Check if this is for you?
Check point 1: Would you like a simple method to feel confident when speaking in front of people?
Check point 2: Would you like to feel calmer?
Check point 3: Would you like to have better concentration?
If your answers are ‘YES’, this is for YOU.
You are going to do a meditation exercise on confidence.
It will take about 8 minutes.
Please find a quiet place to sit comfortably.
Fully focus your attention on the audio.
If you get distracted with other thoughts, gently guide it back to the meditation.
You can close your eyes, or keep them open. If you keep them open then focus them on one point in front of as you listen.
Meditation on Confidence in Public Speaking
You may listen to this meditation regularly, to continue to increase your confidence. This meditation will also help you relax and increase you concentration.