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Feeling Strong and Safe

ALL AGES



Check if this is for you

  • Check point 1: Would you like to feel strong inside when you are doing something new?

  • Check point 2: Would you like to feel confident when speaking in front of the class?

If your answers are ‘YES’, this is for YOU.

Image: Internet

  • Please look at the picture above. What is the girl saying to herself?

  • Say this sentence to yourself very slowly 10 times: “I am valuable and I have many strengths”.

  • “I am valuable and I have many strengths. Others are also valuable and have their own strengths”. How do you feel when you stay this?

  • Now say this sentence to yourself very slowly 10 times: “I am valuable and others are also valuable. I have many strengths and others also have a lot of strengths”. How does saying this make you feel about yourself? How does saying this make you feel about others?

  • Now imagine every child in the world feels they are valuable – what would the world be like?

Practice

  • If you make a mistake, speak to yourself kindly, and tell yourself that you will learn from this mistake and do better in future.

  • Check at the end of the day how your feel inside.

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Liên hệ

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